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jose galavis v13:29/0:26r...23 row

5,308m

Meters

24:27.1

Time

2:18.1

Pace

348

Calories

Rest Distance696m
Rest Time4:23.6
Overall Distance6,004m
Overall Time28:50.7
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count654
Drag Factor127

January 28, 2021 09:37:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.1 5,308m 2:18.1 133 756 24
13:29.9 2,716m 2:29.0 106 663 22
r: 0:26 63m
0:29.6 136m 1:48.8 272 1234 32
r: 59:59.8 1m
0:30.1 92m 2:43.5 80 575 22
r: 0:01 2m
0:29.7 141m 1:45.3 300 1331 33
0:29.9 90m 2:46.1 76 562 24
r: 0:00 1m
0:29.6 139m 1:46.4 290 1297 34
r: 0:00 2m
0:29.7 88m 2:48.7 73 550 25
r: 0:00 2m
0:30.0 139m 1:47.9 279 1258 32
0:29.9 88m 2:49.8 71 545 22
r: 0:00 0m
0:29.7 136m 1:49.1 269 1225 33
r: 0:00 3m
0:29.8 91m 2:43.7 80 574 25
r: 0:01 1m
0:29.6 138m 1:47.2 284 1276 32
r: 3:01 549m
0:29.6 138m 1:47.2 284 1276 31
r: 0:00 2m
0:30.1 96m 2:36.7 91 612 21
r: 0:00 1m
0:29.6 137m 1:48.0 278 1255 32
r: 0:00 1m
0:29.8 97m 2:33.6 97 632 21
r: 0:00 2m
0:30.2 142m 1:46.3 291 1301 32
r: 59:59.8 2m
0:30.1 95m 2:38.4 88 602 23
r: 0:00 0m
0:29.8 141m 1:45.6 297 1320 32
r: 0:00 1m
0:29.6 89m 2:46.2 76 561 24
r: 0:00 0m
0:29.7 141m 1:45.3 300 1331 33
r: 0:01 3m
0:29.8 96m 2:35.2 94 622 22
r: 59:59.8 1m
0:30.1 141m 1:46.7 288 1290 33
r: 0:47 54m
r696m

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Workout Graph

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