jose galavis v13:30/0:38r...6 row
7,704m
Meters
33:11.5
Time
2:09.2
Pace
549
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:28.9 |
| Overall Distance | 9,319m |
| Overall Time | 43:40.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 29, 2021 15:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 7,704m | 2:09.2 | 162 | 857 | 24 | |
| 13:30.2 | 2,702m | 2:29.9 | 104 | 657 | 22 | |
| r: 0:38 | 108m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:22 | 427m | |||||
| 3:56.5 | 1,001m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:16 | 379m | |||||
| 4:00.6 | 1,001m | 2:00.1 | 202 | 993 | 22 | |
| r: 2:01 | 336m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:02 | 334m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:08 | 31m | |||||
| r1,615m |
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Workout Graph
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ENDURANCE: GRANDS