jose galavis v9:59/1:01r...3 row
6,893m
Meters
29:58.8
Time
2:10.4
Pace
454
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:21.2 |
| Overall Distance | 7,607m |
| Overall Time | 35:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 129 |
January 31, 2021 14:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,893m | 2:10.4 | 158 | 842 | 20 | |
| 9:59.4 | 2,227m | 2:14.5 | 144 | 794 | 18 | |
| r: 1:01 | 185m | |||||
| 9:59.6 | 2,295m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:01 | 195m | |||||
| 9:59.7 | 2,372m | 2:06.4 | 173 | 896 | 22 | |
| r: 3:18 | 334m | |||||
| r714m |
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Workout Graph
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