jose galavis v9:59/2:26r...1 row
2,448m
Meters
9:59.6
Time
2:02.4
Pace
177
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:26.5 |
| Overall Distance | 2,736m |
| Overall Time | 12:26.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 126 |
February 01, 2021 16:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,448m | 2:02.4 | 191 | 955 | 23 | |
| 9:59.6 | 2,449m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:26 | 288m | |||||
| r288m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID