jose galavis v13:30/0:20r...4 row
6,248
Meters
28:29.5
Time
2:16.8
Pace
412
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:32.9 |
| Overall Distance | 7,135 |
| Overall Time | 34:02.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 127 |
February 04, 2021 08:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,248 | 2:16.8 | 137 | 770 | 24 | |
| 13:30.2 | 2,581 | 2:36.9 | 91 | 611 | 23 | |
| r: 0:20 | 65 | |||||
| 6:00.1 | 1,457 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:58 | 334 | |||||
| 4:59.2 | 1,239 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:01 | 350 | |||||
| 3:59.8 | 972 | 2:03.3 | 186 | 941 | 25 | |
| r: 1:12 | 139 | |||||
| r887 |
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Workout Graph
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