jose galavis v13:30/0:20r...4 row
6,248m
Meters
28:29.5
Time
2:16.8
Pace
412
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:32.9 |
| Overall Distance | 7,135m |
| Overall Time | 34:02.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 127 |
February 04, 2021 08:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,248m | 2:16.8 | 137 | 770 | 24 | |
| 13:30.2 | 2,581m | 2:36.9 | 91 | 611 | 23 | |
| r: 0:20 | 65m | |||||
| 6:00.1 | 1,457m | 2:03.5 | 185 | 938 | 24 | |
| r: 1:58 | 334m | |||||
| 4:59.2 | 1,239m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:01 | 350m | |||||
| 3:59.8 | 972m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:12 | 139m | |||||
| r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: COUNTDOWN