jose galavis v10:00/0:57r...3 row
7,323m
Meters
34:00.3
Time
2:19.3
Pace
439
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 7,706m |
| Overall Time | 37:01.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 05, 2021 09:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 7,323m | 2:19.3 | 129 | 745 | 20 | |
| 10:00.2 | 2,162m | 2:18.8 | 131 | 750 | 21 | |
| r: 0:57 | 162m | |||||
| 19:59.8 | 4,544m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:07 | 170m | |||||
| 4:00.2 | 617m | 3:14.6 | 47 | 463 | 31 | |
| r: 0:56 | 50m | |||||
| r383m |
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Workout Graph
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PURPOSE + AEROBIC ROW