jose galavis v6:53/0:26r...10 row
3,964m
Meters
15:53.4
Time
2:00.2
Pace
340
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 5,741m |
| Overall Time | 26:26.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 176 |
February 06, 2021 13:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,964m | 2:00.2 | 201 | 992 | 23 | |
| 6:53.7 | 1,425m | 2:25.1 | 114 | 693 | 21 | |
| r: 0:26 | 72m | |||||
| 0:59.9 | 268m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:01 | 195m | |||||
| 1:00.2 | 282m | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 177m | |||||
| 1:00.2 | 285m | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:59 | 190m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:01 | 182m | |||||
| 0:59.7 | 287m | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.4 | 288m | 1:44.8 | 304 | 1344 | 32 | |
| r: 1:00 | 174m | |||||
| 0:59.5 | 282m | 1:45.4 | 298 | 1325 | 30 | |
| r: 1:01 | 171m | |||||
| 0:59.8 | 280m | 1:46.7 | 287 | 1289 | 30 | |
| r: 1:01 | 171m | |||||
| 0:59.6 | 285m | 1:44.5 | 306 | 1353 | 31 | |
| r: 1:59 | 262m | |||||
| r1,777m |
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Workout Graph
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ROWING GOLF - 9 HOLES - BACK TEES 🆕