jose galavis v10:00/0:47r...3 row
7,321m
Meters
33:59.6
Time
2:19.2
Pace
449
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:27.8 |
| Overall Distance | 7,799m |
| Overall Time | 37:27.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 131 |
February 07, 2021 16:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 7,321m | 2:19.2 | 129 | 745 | 22 | |
| 10:00.1 | 2,136m | 2:20.4 | 126 | 734 | 21 | |
| r: 0:47 | 128m | |||||
| 19:59.5 | 4,617m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:46 | 123m | |||||
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 70 | |
| r: 1:53 | 227m | |||||
| r478m |
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Workout Graph
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STILLNESS + AEROBIC ROW