jose galavis v5:20/0:21r...5 row
8,587m
Meters
37:19.9
Time
2:10.4
Pace
635
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 15:09.7 |
| Overall Distance | 11,077m |
| Overall Time | 52:29.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 134 |
February 09, 2021 08:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.9 | 8,587m | 2:10.4 | 158 | 842 | 24 | |
| 5:20.3 | 1,029m | 2:35.6 | 93 | 619 | 20 | |
| r: 0:21 | 63m | |||||
| 8:00.4 | 1,807m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:31 | 441m | |||||
| 7:59.6 | 1,874m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:32 | 408m | |||||
| 7:59.9 | 1,916m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:31 | 420m | |||||
| 7:59.6 | 1,962m | 2:02.2 | 192 | 959 | 29 | |
| r: 7:13 | 1,159m | |||||
| r2,490m |
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Workout Graph
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4 X 8MIN - 20 SEP 20