jose galavis v16:06/4:35r...13 row
6,441m
Meters
28:02.6
Time
2:10.6
Pace
569
Calories
Rest Distance | 3,620m |
---|---|
Rest Time | 20:54.5 |
Overall Distance | 10,061m |
Overall Time | 48:57.1 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 22 |
Stroke Count | 1156 |
Drag Factor | 133 |
February 13, 2021 15:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:02.6 | 6,441m | 2:10.6 | 157 | 840 | 22 | |
16:06.2 | 3,256m | 2:28.3 | 107 | 668 | 21 | |
r: 4:35 | 875m | |||||
0:59.5 | 263m | 1:53.1 | 242 | 1132 | 32 | |
r: 0:59 | 179m | |||||
0:59.4 | 266m | 1:51.6 | 251 | 1165 | 32 | |
r: 1:00 | 167m | |||||
0:59.4 | 262m | 1:53.3 | 240 | 1126 | 32 | |
r: 1:00 | 178m | |||||
0:59.6 | 265m | 1:52.4 | 246 | 1147 | 32 | |
r: 1:01 | 176m | |||||
0:59.8 | 267m | 1:51.9 | 249 | 1157 | 34 | |
r: 1:02 | 181m | |||||
0:59.8 | 268m | 1:51.5 | 252 | 1167 | 34 | |
r: 1:00 | 169m | |||||
0:59.3 | 265m | 1:51.8 | 250 | 1159 | 34 | |
r: 1:00 | 167m | |||||
0:59.7 | 267m | 1:51.7 | 250 | 1162 | 34 | |
r: 1:01 | 164m | |||||
0:59.7 | 268m | 1:51.3 | 253 | 1171 | 36 | |
r: 1:01 | 166m | |||||
0:59.9 | 267m | 1:52.1 | 248 | 1153 | 36 | |
r: 1:02 | 168m | |||||
0:59.6 | 265m | 1:52.4 | 246 | 1147 | 36 | |
r: 1:00 | 168m | |||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
r: 5:08 | 862m | |||||
r3,620m |
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Workout Graph
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12 X 1MIN - 14 JUN 20