jose galavis v9:59/1:45r...1 row
2,424m
Meters
9:59.6
Time
2:03.6
Pace
164
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:45.8 |
| Overall Distance | 2,584m |
| Overall Time | 11:45.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 132 |
February 15, 2021 11:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,424m | 2:03.6 | 185 | 936 | 22 | |
| 9:59.6 | 2,424m | 2:03.6 | 185 | 936 | 22 | |
| r: 1:45 | 160m | |||||
| r160m |
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Workout Graph
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LOW STROKE RATE LADDER