jose galavis v13:30/0:30r...2 row
7,611m
Meters
34:56.3
Time
2:17.7
Pace
454
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:24.4 |
| Overall Distance | 7,759m |
| Overall Time | 36:20.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 129 |
February 16, 2021 08:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,611m | 2:17.7 | 134 | 761 | 23 | |
| 13:30.0 | 2,611m | 2:35.1 | 94 | 622 | 22 | |
| r: 0:30 | 85m | |||||
| 21:26.3 | 5,001m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:53 | 63m | |||||
| r148m |
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Workout Graph
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ENDURANCE: 5K