jose galavis v15:00/1:00r...2 row
7,111m
Meters
30:00.7
Time
2:06.6
Pace
471
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:31.2 |
| Overall Distance | 7,776m |
| Overall Time | 35:31.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 133 |
February 17, 2021 08:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,111m | 2:06.6 | 172 | 893 | 23 | |
| 15:00.4 | 3,516m | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 160m | |||||
| 15:00.2 | 3,595m | 2:05.2 | 178 | 913 | 24 | |
| r: 4:30 | 504m | |||||
| r665m |
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Workout Graph
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