jose galavis v4:42/2:37r...9 row
8,369m
Meters
36:43.4
Time
2:11.6
Pace
640
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 14:50.7 |
| Overall Distance | 11,016m |
| Overall Time | 51:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 133 |
February 21, 2021 14:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.4 | 8,369m | 2:11.6 | 153 | 828 | 25 | |
| 4:42.9 | 837m | 2:48.9 | 73 | 549 | 20 | |
| r: 2:37 | 529m | |||||
| 3:59.3 | 943m | 2:06.8 | 171 | 889 | 23 | |
| r: 1:00 | 180m | |||||
| 4:00.4 | 940m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:01 | 177m | |||||
| 3:59.6 | 935m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:02 | 178m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 164m | |||||
| 4:00.2 | 943m | 2:07.3 | 169 | 883 | 27 | |
| r: 0:59 | 156m | |||||
| 4:00.2 | 936m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 169m | |||||
| 4:00.1 | 943m | 2:07.3 | 170 | 883 | 27 | |
| r: 1:00 | 160m | |||||
| 4:00.3 | 962m | 2:04.8 | 180 | 918 | 29 | |
| r: 5:06 | 935m | |||||
| r2,647m |
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8 X 4MIN - 6 DEC 20