jose galavis v9:59/0:22r...1 row
2,435m
Meters
9:59.7
Time
2:03.1
Pace
160
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:22.6 |
| Overall Distance | 2,505m |
| Overall Time | 10:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
February 22, 2021 14:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,435m | 2:03.1 | 187 | 945 | 22 | |
| 9:59.7 | 2,436m | 2:03.0 | 188 | 945 | 22 | |
| r: 0:22 | 70m | |||||
| r70m |
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Workout Graph
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LOW STROKE RATE PYRAMID