jose galavis v2:53/0:59r...5 row
9,705m
Meters
42:53.2
Time
2:12.5
Pace
704
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 14:02.3 |
| Overall Distance | 12,015m |
| Overall Time | 56:55.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
February 24, 2021 08:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.2 | 9,705m | 2:12.5 | 150 | 816 | 22 | |
| 2:53.0 | 490m | 2:56.5 | 64 | 518 | 20 | |
| r: 0:59 | 105m | |||||
| 10:00.4 | 2,280m | 2:11.6 | 153 | 827 | 20 | |
| r: 1:00 | 169m | |||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | |
| r: 1:01 | 160m | |||||
| 9:59.8 | 2,301m | 2:10.3 | 158 | 844 | 22 | |
| r: 1:01 | 161m | |||||
| 9:59.8 | 2,321m | 2:09.2 | 162 | 858 | 24 | |
| r: 9:59 | 1,715m | |||||
| r2,310m |
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Workout Graph
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4 X 10MIN - 13 DEC 20