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jose galavis v9:59/0:30r...10 row

5,256

Meters

22:47.3

Time

2:10.0

Pace

429

Calories

Rest Distance2,253
Rest Time13:35.5
Overall Distance7,509
Overall Time36:22.8
Average Watts159
Calories Per Hour847
Stroke Rate19
Stroke Count722
Drag Factor129

February 25, 2021 08:23:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.3 5,256 2:10.0 159 847 19
9:59.8 2,119 2:21.5 123 724 21
r: 0:30 83
10:00.2 2,332 2:08.6 164 865 18
r: 3:01 550
0:21.6 101 1:46.9 286 1285 32
r: 0:30 90
0:20.6 100 1:43.0 320 1402 35
r: 0:31 100
0:20.9 101 1:43.4 316 1387 34
r: 0:31 95
0:20.8 101 1:42.9 321 1403 34
r: 0:30 96
0:21.2 102 1:43.9 312 1373 34
r: 0:30 96
0:21.0 101 1:43.9 312 1372 34
r: 0:30 94
0:20.7 101 1:42.4 325 1419 34
r: 0:31 91
0:19.9 100 1:39.5 355 1522 34
r: 6:28 958
r2,253

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Workout Graph

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