jose galavis v9:59/0:30r...10 row
5,256m
Meters
22:47.3
Time
2:10.0
Pace
429
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 13:35.5 |
| Overall Distance | 7,509m |
| Overall Time | 36:22.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 129 |
February 25, 2021 08:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,256m | 2:10.0 | 159 | 847 | 19 | |
| 9:59.8 | 2,119m | 2:21.5 | 123 | 724 | 21 | |
| r: 0:30 | 83m | |||||
| 10:00.2 | 2,332m | 2:08.6 | 164 | 865 | 18 | |
| r: 3:01 | 550m | |||||
| 0:21.6 | 101m | 1:46.9 | 286 | 1285 | 32 | |
| r: 0:30 | 90m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:31 | 100m | |||||
| 0:20.9 | 101m | 1:43.4 | 316 | 1387 | 34 | |
| r: 0:31 | 95m | |||||
| 0:20.8 | 101m | 1:42.9 | 321 | 1403 | 34 | |
| r: 0:30 | 96m | |||||
| 0:21.2 | 102m | 1:43.9 | 312 | 1373 | 34 | |
| r: 0:30 | 96m | |||||
| 0:21.0 | 101m | 1:43.9 | 312 | 1372 | 34 | |
| r: 0:30 | 94m | |||||
| 0:20.7 | 101m | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:31 | 91m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 34 | |
| r: 6:28 | 958m | |||||
| r2,253m |
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Workout Graph
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