jose galavis v5:49/1:15r...11 row
3,921m
Meters
15:49.5
Time
2:01.0
Pace
387
Calories
Rest Distance | 2,847m |
---|---|
Rest Time | 16:04.2 |
Overall Distance | 6,768m |
Overall Time | 31:53.7 |
Average Watts | 197 |
---|---|
Calories Per Hour | 978 |
Stroke Rate | 24 |
Stroke Count | 779 |
Drag Factor | 132 |
February 26, 2021 13:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:49.5 | 3,921m | 2:01.0 | 197 | 978 | 24 | |
5:49.1 | 1,108m | 2:37.5 | 90 | 608 | 21 | |
r: 1:15 | 236m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
r: 1:30 | 287m | |||||
0:59.7 | 280m | 1:46.6 | 289 | 1294 | 33 | |
r: 1:30 | 282m | |||||
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
r: 1:30 | 270m | |||||
1:00.1 | 282m | 1:46.5 | 289 | 1295 | 33 | |
r: 1:30 | 263m | |||||
1:00.3 | 283m | 1:46.5 | 289 | 1296 | 33 | |
r: 1:30 | 268m | |||||
1:00.3 | 284m | 1:46.1 | 293 | 1306 | 34 | |
r: 1:30 | 262m | |||||
1:00.3 | 282m | 1:46.9 | 286 | 1285 | 33 | |
r: 1:31 | 260m | |||||
0:59.8 | 280m | 1:46.7 | 287 | 1289 | 33 | |
r: 1:30 | 260m | |||||
0:59.4 | 279m | 1:46.4 | 290 | 1298 | 33 | |
r: 1:30 | 262m | |||||
1:00.2 | 283m | 1:46.3 | 291 | 1301 | 33 | |
r: 1:11 | 197m | |||||
r2,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch