jose galavis v10:00/0:29r...3 row
7,343m
Meters
34:01.2
Time
2:18.9
Pace
445
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.6 |
| Overall Distance | 7,696m |
| Overall Time | 37:01.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
March 01, 2021 08:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 7,343m | 2:18.9 | 130 | 748 | 24 | |
| 10:00.3 | 2,010m | 2:29.3 | 105 | 661 | 20 | |
| r: 0:29 | 77m | |||||
| 20:00.7 | 4,743m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:55 | 124m | |||||
| 4:00.1 | 590m | 3:23.4 | 42 | 442 | 76 | |
| r: 1:35 | 153m | |||||
| r353m |
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Workout Graph
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MOVEMENT + AEROBIC ROW