jose galavis v13:29/0:25r...4 row
8,583m
Meters
39:06.5
Time
2:16.6
Pace
548
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:13.5 |
| Overall Distance | 9,453m |
| Overall Time | 44:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
March 02, 2021 08:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 8,583m | 2:16.6 | 137 | 771 | 24 | |
| 13:29.8 | 2,583m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:25 | 67m | |||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:01 | 368m | |||||
| 8:33.8 | 2,001m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:01 | 366m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:45 | 69m | |||||
| r870m |
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Workout Graph
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ENDURANCE: THE BEAR