jose galavis v5:59/2:00r...6 row
8,598m
Meters
35:58.3
Time
2:05.5
Pace
636
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:30.3 |
| Overall Distance | 10,699m |
| Overall Time | 48:28.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
March 03, 2021 08:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 8,598m | 2:05.5 | 177 | 909 | 24 | |
| 5:59.8 | 1,369m | 2:11.4 | 154 | 830 | 21 | |
| r: 2:00 | 335m | |||||
| 5:59.4 | 1,419m | 2:06.6 | 172 | 893 | 21 | |
| r: 2:01 | 346m | |||||
| 5:59.5 | 1,440m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:02 | 327m | |||||
| 5:59.4 | 1,440m | 2:04.7 | 180 | 919 | 23 | |
| r: 2:01 | 335m | |||||
| 5:59.8 | 1,462m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 342m | |||||
| 6:00.2 | 1,470m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:23 | 415m | |||||
| r2,101m |
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