jose galavis v5:49/0:59r...2 row
5,470m
Meters
25:49.3
Time
2:21.6
Pace
332
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:18.3 |
| Overall Distance | 5,876m |
| Overall Time | 28:07.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
March 04, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 5,470m | 2:21.6 | 123 | 724 | 20 | |
| 5:49.3 | 1,046m | 2:46.9 | 75 | 558 | 22 | |
| r: 0:59 | 173m | |||||
| 19:59.9 | 4,425m | 2:15.5 | 140 | 783 | 20 | |
| r: 1:19 | 233m | |||||
| r406m |
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