jose galavis v1001m/2:29r...3 row
3,002m
Meters
12:21.9
Time
2:03.5
Pace
243
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 5:56.8 |
| Overall Distance | 4,093m |
| Overall Time | 18:18.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 134 |
March 07, 2021 15:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,002m | 2:03.5 | 186 | 938 | 26 | |
| 4:11.1 | 1,001m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:29 | 485m | |||||
| 4:08.0 | 1,001m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:31 | 516m | |||||
| 4:02.7 | 1,001m | 2:01.2 | 196 | 976 | 28 | |
| r: 0:55 | 90m | |||||
| r1,091m |
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Workout Graph
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3 X 1KM