jose galavis v13:30/0:30r...5 row
6,449m
Meters
29:29.4
Time
2:17.1
Pace
416
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,260m |
| Overall Time | 35:11.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 132 |
March 09, 2021 08:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.4 | 6,449m | 2:17.1 | 136 | 766 | 23 | |
| 13:30.0 | 2,537m | 2:39.6 | 86 | 596 | 22 | |
| r: 0:30 | 86m | |||||
| 4:00.5 | 979m | 2:02.8 | 189 | 950 | 25 | |
| r: 1:28 | 239m | |||||
| 3:59.7 | 976m | 2:02.7 | 189 | 950 | 25 | |
| r: 1:21 | 218m | |||||
| 3:59.5 | 972m | 2:03.1 | 187 | 944 | 23 | |
| r: 1:22 | 214m | |||||
| 3:59.4 | 986m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:59 | 53m | |||||
| r811m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4