jose galavis v10:00/0:44r...6 row
5,423m
Meters
23:30.0
Time
2:10.0
Pace
425
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:32.7 |
| Overall Distance | 7,469m |
| Overall Time | 36:02.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 133 |
March 10, 2021 08:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,423m | 2:10.0 | 159 | 848 | 19 | |
| 10:00.2 | 2,083m | 2:24.0 | 117 | 702 | 20 | |
| r: 0:44 | 112m | |||||
| 9:59.8 | 2,338m | 2:08.2 | 166 | 870 | 18 | |
| r: 3:00 | 527m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:46 | 130m | |||||
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 33 | |
| r: 0:45 | 128m | |||||
| 0:52.2 | 251m | 1:43.9 | 311 | 1371 | 34 | |
| r: 0:45 | 128m | |||||
| 0:52.1 | 251m | 1:43.7 | 313 | 1377 | 33 | |
| r: 6:29 | 1,021m | |||||
| r2,046m |
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Workout Graph
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