jose galavis v13:30/0:26r...8 row
7,382m
Meters
34:52.3
Time
2:21.7
Pace
434
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:50.6 |
| Overall Distance | 7,604m |
| Overall Time | 36:42.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 132 |
March 11, 2021 08:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.3 | 7,382m | 2:21.7 | 123 | 723 | 22 | |
| 13:30.0 | 2,579m | 2:37.0 | 90 | 611 | 22 | |
| r: 0:26 | 80m | |||||
| 3:00.6 | 735m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:00 | 0m | |||||
| 3:00.1 | 606m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:00 | 3m | |||||
| 2:59.5 | 742m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:00 | 4m | |||||
| 3:17.3 | 621m | 2:38.8 | 87 | 600 | 27 | |
| r: 0:01 | 4m | |||||
| 2:59.8 | 723m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:01 | 3m | |||||
| 3:04.6 | 667m | 2:18.3 | 132 | 754 | 21 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:19 | 127m | |||||
| r222m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS