jose galavis v10:00/0:56r...6 row
7,472m
Meters
34:00.4
Time
2:16.5
Pace
531
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 11:25.8 |
| Overall Distance | 9,384m |
| Overall Time | 45:26.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
March 16, 2021 08:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.4 | 7,472m | 2:16.5 | 138 | 773 | 24 | |
| 10:00.3 | 2,082m | 2:24.1 | 117 | 702 | 21 | |
| r: 0:56 | 156m | |||||
| 4:59.9 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 368m | |||||
| 5:00.1 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:01 | 340m | |||||
| 4:59.7 | 1,181m | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 356m | |||||
| 5:00.1 | 1,178m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:36 | 481m | |||||
| 4:00.2 | 637m | 3:08.5 | 52 | 479 | 20 | |
| r: 1:50 | 213m | |||||
| r1,912m |
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Workout Graph
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