jose galavis v15:00/1:00r...2 row
7,163m
Meters
29:59.3
Time
2:05.5
Pace
475
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:47.1 |
| Overall Distance | 7,737m |
| Overall Time | 33:46.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 132 |
March 17, 2021 08:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,163m | 2:05.5 | 177 | 907 | 23 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | |
| r: 1:00 | 154m | |||||
| 14:59.2 | 3,611m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:46 | 420m | |||||
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OBERAGERI