jose galavis v13:30/0:25r...4 row
8,573m
Meters
38:22.0
Time
2:14.2
Pace
554
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 4:59.5 |
| Overall Distance | 9,403m |
| Overall Time | 43:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 131 |
March 18, 2021 08:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 8,573m | 2:14.2 | 145 | 797 | 24 | |
| 13:30.2 | 2,572m | 2:37.5 | 90 | 608 | 22 | |
| r: 0:25 | 79m | |||||
| 8:03.0 | 2,001m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:01 | 353m | |||||
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 361m | |||||
| 8:25.5 | 2,001m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:31 | 38m | |||||
| r830m |
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Workout Graph
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ENDURANCE: THE BEAR