jose galavis v3:49/0:37r...2 row
9,827m
Meters
43:49.2
Time
2:13.7
Pace
610
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 10,371m |
| Overall Time | 47:26.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 132 |
March 19, 2021 12:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 9,827m | 2:13.7 | 146 | 803 | 20 | |
| 3:49.3 | 766m | 2:29.6 | 104 | 659 | 20 | |
| r: 0:37 | 123m | |||||
| 39:59.8 | 9,062m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:59 | 421m | |||||
| r544m |
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Workout Graph
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