jose galavis v3:48/0:36r...4 row
7,850m
Meters
33:48.0
Time
2:09.1
Pace
537
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:31.7 |
| Overall Distance | 9,014m |
| Overall Time | 41:19.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 132 |
March 20, 2021 17:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.0 | 7,850m | 2:09.1 | 162 | 858 | 26 | |
| 3:48.6 | 693m | 2:44.9 | 78 | 568 | 21 | |
| r: 0:36 | 121m | |||||
| 9:59.5 | 2,358m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:07 | 360m | |||||
| 9:59.8 | 2,379m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:02 | 312m | |||||
| 9:59.9 | 2,420m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:46 | 371m | |||||
| r1,164m |
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Workout Graph
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