jose galavis v3:49/0:37r...3 row
9,756m
Meters
43:48.9
Time
2:14.7
Pace
608
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:47.1 |
| Overall Distance | 10,318m |
| Overall Time | 47:36.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 131 |
March 24, 2021 09:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 9,756m | 2:14.7 | 143 | 792 | 20 | |
| 3:49.1 | 695m | 2:44.8 | 78 | 569 | 20 | |
| r: 0:37 | 121m | |||||
| 19:59.7 | 4,549m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:30 | 418m | |||||
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:39 | 23m | |||||
| r562m |
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Workout Graph
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