jose galavis v3:49/0:37r...2 row
9,678m
Meters
43:48.9
Time
2:15.8
Pace
590
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 10,014m |
| Overall Time | 46:05.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 130 |
March 29, 2021 14:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 9,678m | 2:15.8 | 140 | 780 | 20 | |
| 3:49.0 | 678m | 2:48.8 | 73 | 550 | 20 | |
| r: 0:37 | 115m | |||||
| 39:59.9 | 9,000m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:40 | 221m | |||||
| r336m |
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Workout Graph
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