jose galavis v3:49/0:37r...7 row
11,539m
Meters
51:48.5
Time
2:14.6
Pace
796
Calories
14
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 15:19.4 |
| Overall Distance | 14,017m |
| Overall Time | 1:07:07.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 132 |
March 31, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.5 | 11,539m | 2:14.6 | 143 | 792 | 24 | 14 | |
| 3:49.2 | 680m | 2:48.5 | 73 | 551 | 20 | 0 | |
| r: 0:37 | 109m | ||||||
| 7:59.6 | 1,740m | 2:17.8 | 134 | 760 | 20 | 0 | |
| r: 2:00 | 329m | ||||||
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 22 | 0 | |
| r: 2:01 | 309m | ||||||
| 7:59.7 | 1,791m | 2:13.9 | 146 | 801 | 24 | 0 | |
| r: 2:01 | 296m | ||||||
| 7:59.7 | 1,818m | 2:11.9 | 152 | 824 | 26 | 0 | |
| r: 2:00 | 292m | ||||||
| 8:00.1 | 1,846m | 2:10.0 | 159 | 847 | 28 | 0 | |
| r: 2:01 | 297m | ||||||
| 7:59.8 | 1,897m | 2:06.4 | 173 | 895 | 30 | 149 | |
| r: 4:36 | 846m | ||||||
| r2,478m |
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