jose galavis v5:24/0:35r...4 row
11,222m
Meters
50:24.4
Time
2:14.7
Pace
707
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:30.4 |
| Overall Distance | 12,158m |
| Overall Time | 56:54.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 127 |
April 01, 2021 14:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 11,222m | 2:14.7 | 143 | 792 | 22 | |
| 5:24.2 | 1,049m | 2:34.5 | 95 | 626 | 21 | |
| r: 0:35 | 116m | |||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:30 | 425m | |||||
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:30 | 376m | |||||
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:52 | 18m | |||||
| r936m |
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Workout Graph
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