jose galavis v3:48/0:37r...5 row
10,423m
Meters
43:48.1
Time
2:06.0
Pace
719
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:53.5 |
| Overall Distance | 12,003m |
| Overall Time | 54:41.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 130 |
April 03, 2021 09:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,423m | 2:06.0 | 175 | 901 | 27 | |
| 3:48.6 | 714m | 2:40.0 | 85 | 593 | 23 | |
| r: 0:37 | 109m | |||||
| 9:59.7 | 2,399m | 2:04.9 | 179 | 916 | 26 | |
| r: 2:01 | 335m | |||||
| 9:59.7 | 2,439m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 288m | |||||
| 9:59.9 | 2,434m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 278m | |||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 29 | |
| r: 4:14 | 570m | |||||
| r1,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM