jose galavis v3:48/0:37r...10 row
10,514m
Meters
48:49.0
Time
2:19.2
Pace
616
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 10,660m |
| Overall Time | 50:55.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
April 05, 2021 08:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,514m | 2:19.2 | 130 | 745 | 22 | |
| 3:48.8 | 679m | 2:48.4 | 73 | 551 | 25 | |
| r: 0:37 | 113m | |||||
| 8:59.5 | 1,947m | 2:18.5 | 132 | 752 | 22 | |
| 8:00.2 | 1,755m | 2:16.8 | 137 | 770 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 22 | |
| r: 0:00 | 2m | |||||
| 5:59.7 | 1,311m | 2:17.1 | 136 | 766 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.3 | 1,093m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 874m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 654m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.3 | 442m | 2:16.0 | 139 | 777 | 22 | |
| r: 0:00 | 2m | |||||
| 0:59.8 | 224m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:25 | 21m | |||||
| r146m |
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Workout Graph
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