jose galavis v3:59/1:31r...3 row
2,859m
Meters
11:58.9
Time
2:05.7
Pace
211
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:25.5 |
| Overall Distance | 3,456m |
| Overall Time | 15:24.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 130 |
April 07, 2021 07:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,859m | 2:05.7 | 176 | 906 | 24 | |
| 3:59.4 | 882m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:31 | 300m | |||||
| 3:59.6 | 995m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:31 | 268m | |||||
| 3:59.7 | 982m | 2:02.0 | 193 | 962 | 23 | |
| r: 0:22 | 29m | |||||
| r597m |
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Workout Graph
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MEDIUM STROKE RATE LADDER