jose galavis v3:49/0:36r...5 row
9,788m
Meters
43:48.4
Time
2:14.2
Pace
595
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:29.1 |
| Overall Distance | 10,061m |
| Overall Time | 47:17.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
April 15, 2021 14:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 9,788m | 2:14.2 | 145 | 797 | 22 | |
| 3:49.0 | 697m | 2:44.2 | 79 | 571 | 21 | |
| r: 0:36 | 113m | |||||
| 9:59.5 | 2,269m | 2:12.1 | 152 | 822 | 21 | |
| r: 0:31 | 50m | |||||
| 9:59.8 | 2,272m | 2:11.9 | 152 | 823 | 23 | |
| r: 0:30 | 40m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | |
| r: 0:31 | 46m | |||||
| 9:59.9 | 2,275m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:19 | 24m | |||||
| r273m |
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Workout Graph
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MERSEY