jose galavis v3:49/0:38r...3 row
9,561m
Meters
43:49.2
Time
2:17.4
Pace
581
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 10,013m |
| Overall Time | 48:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 129 |
April 17, 2021 14:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 9,561m | 2:17.4 | 135 | 763 | 20 | |
| 3:49.4 | 669m | 2:51.4 | 69 | 539 | 20 | |
| r: 0:38 | 115m | |||||
| 19:59.7 | 4,430m | 2:15.4 | 141 | 785 | 20 | |
| r: 1:00 | 145m | |||||
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | |
| r: 3:07 | 192m | |||||
| r452m |
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Workout Graph
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DEE