jose galavis v3:51/0:36r...4 row
10,765m
Meters
48:51.2
Time
2:16.1
Pace
685
Calories
97
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:09.8 |
| Overall Distance | 12,014m |
| Overall Time | 58:01.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 129 |
April 19, 2021 14:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.2 | 10,765m | 2:16.1 | 139 | 777 | 24 | 97 | |
| 3:51.2 | 678m | 2:50.5 | 71 | 543 | 20 | 103 | |
| r: 0:36 | 116m | ||||||
| 15:00.1 | 3,327m | 2:15.2 | 141 | 786 | 22 | 0 | |
| r: 3:01 | 459m | ||||||
| 14:59.6 | 3,348m | 2:14.3 | 144 | 796 | 24 | 0 | |
| r: 3:00 | 426m | ||||||
| 15:00.1 | 3,413m | 2:11.8 | 153 | 825 | 26 | 0 | |
| r: 2:30 | 249m | ||||||
| r1,249m |
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Workout Graph
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CHARLES