jose galavis v3:48/0:36r...9 row
8,644m
Meters
39:49.7
Time
2:18.2
Pace
523
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:40.2 |
| Overall Distance | 9,014m |
| Overall Time | 42:29.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
April 20, 2021 08:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 8,644m | 2:18.2 | 133 | 756 | 24 | |
| 3:48.6 | 644m | 2:57.4 | 63 | 515 | 20 | |
| r: 0:36 | 124m | |||||
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.2 | 1,521m | 2:18.1 | 133 | 757 | 22 | |
| 6:00.2 | 1,321m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:01 | 2m | |||||
| 4:59.9 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:00 | 3m | |||||
| 4:00.1 | 905m | 2:12.6 | 150 | 816 | 28 | |
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:01 | 2m | |||||
| 1:59.9 | 481m | 2:04.6 | 181 | 922 | 32 | |
| 1:00.2 | 249m | 2:00.8 | 198 | 981 | 34 | |
| r: 1:59 | 234m | |||||
| r370m |
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Workout Graph
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