jose galavis v0:17/0:36r...5 row
10,689m
Meters
48:17.6
Time
2:15.5
Pace
665
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:10.4 |
| Overall Distance | 11,511m |
| Overall Time | 54:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 129 |
April 29, 2021 08:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.6 | 10,689m | 2:15.5 | 141 | 783 | 25 | |
| 0 | ||||||
| r: 0:36 | 81m | |||||
| 11:59.3 | 2,636m | 2:16.4 | 138 | 774 | 22 | |
| r: 1:04 | 151m | |||||
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:21 | 188m | |||||
| 12:00.1 | 2,690m | 2:13.8 | 146 | 802 | 26 | |
| r: 1:43 | 191m | |||||
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:23 | 211m | |||||
| r822m |
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Workout Graph
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EEM