jose galavis v10:00/0:59r...3 row
7,619m
Meters
36:01.4
Time
2:21.8
Pace
457
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:47.6 |
| Overall Distance | 8,185m |
| Overall Time | 40:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 129 |
May 02, 2021 11:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 7,619m | 2:21.8 | 123 | 722 | 18 | |
| 10:00.2 | 2,038m | 2:27.2 | 110 | 677 | 21 | |
| r: 0:59 | 137m | |||||
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 18 | |
| r: 2:33 | 386m | |||||
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 37 | |
| r: 1:13 | 43m | |||||
| r566m |
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Workout Graph
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