jose galavis v13:30/0:22r...4 row
6,810m
Meters
31:30.6
Time
2:18.8
Pace
446
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:49.2 |
| Overall Distance | 7,859m |
| Overall Time | 38:19.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 129 |
May 03, 2021 12:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 6,810m | 2:18.8 | 131 | 750 | 24 | |
| 13:30.0 | 2,584m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:22 | 58m | |||||
| 6:00.6 | 1,381m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:38 | 442m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:42 | 458m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:04 | 91m | |||||
| r1,049m |
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Workout Graph
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ENDURANCE: SIXES