jose galavis v5:24/0:37r...3 row
9,041m
Meters
41:24.7
Time
2:17.4
Pace
550
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:43.1 |
| Overall Distance | 9,539m |
| Overall Time | 45:07.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 128 |
May 04, 2021 08:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 9,041m | 2:17.4 | 135 | 764 | 22 | |
| 5:24.1 | 997m | 2:42.5 | 82 | 580 | 21 | |
| r: 0:37 | 88m | |||||
| 18:00.0 | 4,015m | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 307m | |||||
| 18:00.4 | 4,029m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:04 | 103m | |||||
| r498m |
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Workout Graph
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