jose galavis v0:00/0:36r...3 row
8,685m
Meters
40:00.2
Time
2:18.1
Pace
519
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:52.5 |
| Overall Distance | 9,016m |
| Overall Time | 42:52.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 129 |
May 05, 2021 08:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,685m | 2:18.1 | 133 | 756 | 21 | |
| 0 | ||||||
| r: 0:36 | 98m | |||||
| 19:59.3 | 4,347m | 2:17.9 | 133 | 758 | 21 | |
| r: 1:00 | 148m | |||||
| 20:00.1 | 4,338m | 2:18.3 | 132 | 755 | 21 | |
| r: 1:15 | 85m | |||||
| r331m |
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Workout Graph
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