jose galavis 10x500m/1:00r row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 129 |
May 06, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r1,613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.