jose galavis v13:33/0:35r...2 row
5,237m
Meters
23:33.6
Time
2:14.9
Pace
360
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:24.1 |
| Overall Distance | 6,173m |
| Overall Time | 28:57.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 130 |
May 08, 2021 16:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,237m | 2:14.9 | 142 | 789 | 24 | |
| 13:33.3 | 2,774m | 2:26.5 | 111 | 682 | 21 | |
| r: 0:35 | 105m | |||||
| 10:00.3 | 2,463m | 2:01.8 | 193 | 965 | 30 | |
| r: 4:48 | 831m | |||||
| r936m |
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Workout Graph
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