jose galavis v3:49/0:35r...4 row
10,963m
Meters
48:49.0
Time
2:13.5
Pace
673
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 11,408m |
| Overall Time | 52:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
May 11, 2021 08:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,963m | 2:13.5 | 147 | 805 | 23 | |
| 3:49.0 | 684m | 2:47.3 | 75 | 556 | 20 | |
| r: 0:35 | 103m | |||||
| 14:59.8 | 3,392m | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 161m | |||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 24 | |
| r: 1:03 | 143m | |||||
| 15:00.1 | 3,447m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:45 | 37m | |||||
| r445m |
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Workout Graph
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